If you get discouraged about the length of this post, just scroll to the end cause there's a funny little story. But I know no one reading this would do something abomidable like skipping the entire middle of a post I worked so hard on.....is the guilt trip working? ;)
Sorry I've been MIA this week- I just started my nannying job which adds on more hours that I'm used to. Most nights I've been coming home and crashing, just hanging out with my fam!
So I told you in the last post that I was going to share with you what I did this weekend. I'll give you a clue...

(picture from Internet, I didn't bring camera. Find it
here)
And if anyone recognizes this picture, I will give you a million dollars. Ok maybe not but I'd be super impressed haha.
It's Laurel Highlands in Pennsylvania! On Saturday, my mom and volunteered at the
Laurel Highlands Ultra race! What is an ultra, you ask? Shorthand for an
ultramarathon, which is any distance above and beyond a marathon. The most common are 50k (about 31 miles), 50 miles, and 100 miles. But there are ultras every distance in between too! The Laurel Highlands Ultra was either 50k or 70 miles, plus there were relay teams for the 70 miler as well. It had a good turnout- I think about 100 for the 90 miler and 50 for the 50k.

(another random picture I got off the internet of someone running Laurel. You can find it
here cause I don't want to get sued for copyrighting...)
It was so inspiring to watch these people complete such an admirable feat. Running such distances take an immense amount of physical and mental strength. Not only does your body have to be propery trained, fueled, and injury free, but you also must have the mental capacity to push yourself and run hours on end without going crazy or giving up. Needless to say, it was an honor to help these amazing athletes. My mom (who has run a 50k before) and I manned an aid station at 26 miles. We had all kinds of snacks like cookies, pretzals, chips, potatoes and salt to dip, watermelon, bananas, peanut butter and jelly sandwiches, trail mix, M&Ms and gummi bears. I know it sounds crazy to eat some of those things while running, but keep in mind when you are burning that many calories you can only eat Gu for so long before you need REAL food. Granted, the snacky, mostly junk food we served isn't necessary "real food" but you need fuel fast which usually means simple carbs and sugars. And what better way to get quick carbs and a sugar rush then snacks like M&Ms and chips! We also had a TON of water and gatorade and soda, too. I guess the same idea of the sugar plus caffenine is why Pespsi and Mountain Dew were so popular at the aid station.
The best part about being there was meeting all these crazy runners and socializing with them for a bit. The 70 milers would usually stick around for a bit and shoot the breeze with us. When it comes to ultras (espeically the longer distances) you don't run the whole thing- in fact, much is spent walking. Espeically on the Laurel Highlands trails, where the first 20 miles are hills, hills, and more hills.
The worst part was the smells. Do I even need to explain? Humid weather + 26 miles of running = very sweaty bodies. I think my mom said it best when she remarked that it looked like the runners "turned on the faucets inside their bodies." Yum!
On interesting observation I wanted to make about the ultra runners was how much they didn't look like your stereotypical runner. You know how everyone thinks runners are super skinny? I'm beginning to think that's a myth. Sure, there aren't many obsese runners but from working in a running store and volunteering at races I can tell you runners come in all shapes and sizes. I mean, c'mon, these ultra runners need muscle and fuel to take on such a physical challenge- they can't survive off bird food! The point I am trying (emphasis on trying) to make is that
skinny doesn't mean fit and fit doesn't mean skinny. So don't judge health and ability based on looks- not for yourself, and not for others! But you smart people already know that, don't ya?
While I'm on the subject of body image, one more thing I want to share with you today is an original, creative, and positive idea from Caitlin at
Healthy Tipping Point. She came up with this idea called "
Operation Beautiful," where each woman (or man) is called to write a positive message on a post it (such as "you are beautiful" or "you look great today" or "you are awesome just how you are") and leave it anonymously in a bathroom, grocery store, or anywhere! But preferably a mirror, so the viewer can see her gorgeous face while she reads the nice note. Isn't that awesome?! So go on, make someone's day :) I hope it gets so big and widespread that I find a note someday when I'm in a bathroom or whatever. Hopefully it would be a bathroom, cause I'd probably pee my pants from excitement. TMI? Oops.
And while your at Caitlin's cite, check out her series on
Fat Talk. And then put those tips into practice immediately! The only way to stop this low self confidence epidemic is to take actions ourselves and show the world(*cough*media*cough*) we refuse to give in to self hatred, impossible expectations, and the never ending quest to be "perfect."
Hmm that post wasn't supposed to be heavy. Maybe I should leave you with
a funny story.I was at the pool the other day, and I heard a mom close by me talking about a water aerobics instructor. Her comment went something like this "I really liked this other instructor, but she was kinda, you know, granola-y. Like she
biked to work (said with shock) and had all these tatoos, she was probably from Boulder Colorado or something. I mean, she biked to and from work, she had a bag on her bike and everything."
Wow. It's impressive how many stereotypes she managed to fit into one description. I thought my fellow granola-y readers out there would enjoy that :)